This three-month 1:1 coaching program uses a holistic approach to implement sustainable lifestyle changes that help you:
❖ Lose fat and keep it off
❖ Understand how to support your goals without restriction so you can stop yo-yo dieting
❖ Address triggers for emotional and binge eating, and build a healthy relationship with food
❖ Achieve your fitness goals without having to sacrifice your social life
❖ Overcome limiting beliefs
❖ Feel stronger and more confident in your body