It’s time to stop giving up your favourite foods and cutting carbs! Inside the Mindful Eating Academy you’ll learn how to implement practical and health-centered principles to reach your goals sustainably without dieting.

This online nutrition course provides you with the knowledge you need to overcome the diet mentality and nourish your body according to its unique needs. It covers everything from understanding macros to mindful eating practices, body confidence, and movement. And because you’ve got a lot going on, the hours of course material are split into 20 minute videos, so that it easily fits into your busy schedule.

Mindful
Eating Academy

Building a Healthy Relationship with Food

Bonus:

Module two

Implementing Mindful and Intuitive Eating Practices

Module three

Learning to Love Your Body for What It Is

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