HEY, I’M KAIRAH!
I used to spend countless hours online searching for “the answer”. I tried a ton of diets, fat burners, and waist trainers that were supposed to get me my dream body…but nothing worked.
It wasn’t until I took a leap of faith, asked for help and invested over $10,000 in a personal trainer that things changed.
Was it scary? Absolutely! Though it was also THE BEST decision that I ever could’ve made for myself and my health.
I finally had someone who to hold me accountable, teach me how to reach my goals without restrictive dieting, and create a sustainable healthy lifestyle that I genuinely loved!
That one decision completely changed the trajectory of my life and when I graduated with my honours bachelor degree in Health Sciences, I quickly became a Certified Personal Trainer and started my business as a Body Confidence Coach to help women like YOU feel empowered to make those same transformative changes in your own life.