What my clients have to say
One of the things I appreciated most about Kairah’s approach was her humanity. Kairah understood when life would set me back, and she worked so hard to tailor her coaching to my particular situation. Kairah’s empathy taught me a lot about self-love and by the end of the program I noticed a huge shift in how I viewed setbacks. Slowly but surely Kairah helped me develop a routine, and when I slipped, I allowed myself to forgive and continue. If you’re considering being coached by Kairah, I recommend that you pursue it! You won’t regret it.
– Laura
This programming has really helped me gain a positive outlook on my body and what health means to me. As I grew up working at a gym filled with bodybuilders, I think a lot of my unhealthy habits started from watching what others had to do to lean out. Which is not at all okay. Thank you so much for being so practical and realistic about this entire process. I can slowly start to value myself and my body and be more gracious to it and my mistakes now.
– Sarah
This was the first time that I had ever reached out to someone who wasn’t family for help. I was vulnerable, nervous, and just at my lowest point in my health journey. Immediately on our initial intake call, Kairah’s encouragement and calm voice allowed me to feel supported and no longer alone in all of whatever I was feeling.
Throughout the 16 weeks she answered all of my random questions (lots of them!) and really gave amazing feedback within my weekly check ins. I feel 5x stronger than I have in a long time.
Prior to this journey I battled with extreme poor self-esteem, guilt and shame cycle for how I ate, that there was only good and bad foods, and constantly beat myself up for the choices I made related to food (long term generational modeling). Now, all I feel is freedom. I can honestly say my mind is in a whole new hemisphere of thought! I feel free from the guilt and shame. That I have the knowledge taught by Kairah to take on the ebb and flow of this health journey and allow myself to splurge knowing I have gained the power to be nice to myself about it. To love myself through it and to continually have the drive to want to be the best version of myself.
With Kairah’s support I am able to see my body for the strength it holds and not the “flaws” according to society. I broke up with my old body and entered into a new relationship with one that is stronger, wiser, and forgiving.
This journey went way different then the “fix” I thought it would be and turns out it was better than expected. Kairah, you are amazing, and I could not be more appreciative or grateful to have worked with you!
– Macie
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