MONTH 1: MINDSET

• Let’s get to the bottom of what’s really holding you back

• Change the way that you think about food and learn to break the dieting cycle for good

• Develop healthy habits that stick and rewrite negative thought patterns to overcome limiting beliefs

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MONTH 2: MACROS

• Discover how to eat the foods you love while reaching your goal

• Understand how to implement flexible nutrition guidelines for sustainable results

• Build a healthy relationship with food and successfully transition to intentional or intuitive eating practices (depends on your goal) using my signature Macro-to-Mindful Method

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MONTH 3: MOVEMENT

• Create a realistic workout schedule that aligns with your lifestyle

• Learn how to incorporate new exercises and variation into your fitness routine to keep things fresh, fun, and effective

• Develop a plan that allows you to reach and maintain your fitness goals long after the program is done

I’m here to meet you where you’re at and get you to where you want to be.