When I first started to document my fitness journey on Instagram (p.s. you should follow me @kairahjames because I post a lot of great information over there…shameless plug haha), I used to feel sooooo guilty whenever I would eat fast food because I thought that it would completely derail my progress.

Eventually, I found myself in this never-ending guilt/shame cycle that prevented me from enjoying food altogether. When I treated myself to “unhealthy” food I felt horrible and so then I would punish myself by eating only “healthy” foods that I hated. I did this in an attempt to balance the scale and keep up appearances online as this “super fit, super healthy, fitness influencer”. Even though, that’s not at all how I felt. Unsurprisingly, this led to having a horrible relationship with food.

Flash forward several months of riding the struggle bus with my eating habits, I discovered that there was a way to reach my goals while eating foods that I genuinely loved, including fast foods.

Now, I’m in no way saying that you should go out and eat fast food every day. BUT, you can allow yourself to enjoy a good burger or cheesy poutine every now and again without feeling like you’ve fallen off track and have to make up for it with all the leafy greens you can find within a 10-mile radius.

I learned that it’s possible to eat what you want while building the body that you want!

I’ve done it. My clients have done it. And you can too! You just need the right tools, which is why I created my FREE nutrition guide, Eat.

I didn’t want to keep all of this incredible and liberating information to myself because I know how much it sucked when I was having a hard time with my nutrition at the beginning of my fitness journey.

Now, I know how to fuel my body in a way that supports my goals and allows me to enjoy the foods I love guilt-free!

So, if you’re currently struggling with your relationship with food and are burnout on dieting, I want to encourage you by letting you know that there’s a better way. The reason why the diets haven’t worked is that they’re not sustainable. They set up for failure before you even begin. But this is different. This is a fool-proof way to embrace a new way of living, free from restriction and rules. It’s a way to achieve food freedom and reach your fitness goals simultaneously. You just need to be willing to put in a little work.

Everything you need to get started is in my FREE guide. So what are you waiting for? Download your copy!

 

LEARN HOW TO EAT WHAT YOU WANT AND REACH YOUR GOALS WITH THIS FREE NUTRITION GUIDE!

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