I meet you where you’re at and guide you to where you want to be
Confident
Ready to feel in your body?
Let's Work Together
Body Confidence + Health Coach who empowers you to feel your best through nutrition and holistic fitness so that you can show up as your most confident self in all areas of your life!
Can’t look at a picture of yourself without picking it apart? Thinking you’re past the point of no return? Telling yourself you’ll start on Monday...for the third Monday in a row?
It wasn’t until I decided to invest in myself and my HEALTH that true change happened. Working with a coach completely transformed my life and now I’m going to help YOU do the same!
A little too real? I’ve been there.
MEET KAIRAh
Hey,
I'm Kairah
A 6-month private coaching program for women who are ready to prioritize their health and wellness. In this program, you’ll learn how to get REAL results without dieting so you can build a healthy relationship with food and your body!
With custom workout programs, personalized nutrition guidelines, and a dedicated coach to hold you accountable, you’ll have all the support you need to take your health to the next level.
Learn More
1:1 Health and Wellness Coaching
You don’t have to settle. You deserve to feel at home in your body. Who cares about what the scale says or what size is on the tag. You’re so much more than that!
Stop telling yourself that this is just “how it is”.
MINDSET
Nutrition
Fitness
getting real with yourself + addressing your limiting beliefs
feeling good about what you put into your body while eating all your favourite foods
building a body you feel confident in without having to do hours of cardio
My unique coaching method is based on three principles
“Throughout the 16 weeks Kairah answered all of my random questions (lots of them!) and really gave amazing feedback within my weekly check-ins. I feel 5x stronger than I have in a long time.”
“Kairah’s techniques not only challenged us to push ourselves beyond our comfort zones but gave us faster results. Her commitment to us and our abilities and goals is much appreciated.”
“This journey went way different then the “fix” I thought it would be and turns out it was better than expected. Kairah, you are amazing, and I could not be more appreciative or grateful to have worked with you!”
“If you're considering being coached by Kairah, I recommend that you pursue it! You won't regret it.”
“If you're considering being coached by Kairah, I recommend that you pursue it! You won't regret it.”
“With Kairah’s support I am able to see my body for the strength it holds and not the “flaws” according to society. I broke up with my old body and entered into a new relationship with one that is stronger, wiser, and forgiving.”
Check out Mindful Eating Academy, my online nutrition course!
Does coaching seem like a bit of a leap right now?
Tell me more
Feel confident, strong, and sexy in your body
Learn how to have a healthy relationship with food
Bring the fun back into your workouts
If you’re ready to:
You've Come to the right place
Free Download
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